Weight Management Program

Weight Management Support Group

The HealthPlex offers a Weight Management Support Group for those who have completed the initial 12 week program. This informal group allows participants to share success, challenges, and tips with other group members. Lead by a volunteer, these roundtable discussions are inspiring and supportive for those working to lose or manage their weight. Groups are free and open to students, faculty, and staff.

Weight Management

Weight Management is a 12 week program that offers weight loss assistance. It is appropriate for all people of all weight ranges. This program will help you make changes in your eating practices, activity level, and other behaviors related to weight control. The program emphasizes lifestyle change, which means we are going to help you make healthy changes that you can actually sustain long after the completion of the program, helping you maintain a healthier weight for the rest of your life. Weight Management promotes a gradual yet significant and long-lasting weight loss. Weight Management it broken down into three stages:

Stage 1: Weight Loss Basics

Week 1: Weight Loss 101
Week 2: Get moving: the basics of physical activity
Week 3: Overcoming and overweight world
Week 4: Nutrition Myth Busters

Stage 2: Sharpening Your Weight Management Skills

Week 5: Say Farewell to Dieting
Week 6: Exercising to a healthier you
Week 7: Eat more and weigh less
Week 8: Grocery store trip

Stage 3: Long-Term Weight Management

Week 9: Healthy cooking demonstration
Week 10: Eating on the go
Week 11: Make your own exercise plan
Week 12: Maintaining and bettering your success