Circuit Training
Combine resistance with conditioning! Work multiple muscle groups individually as you move from one exercise to the next. This class is built to improve your strength, and aerobic capacity.
Combine resistance with conditioning! Work multiple muscle groups individually as you move from one exercise to the next. This class is built to improve your strength, and aerobic capacity.
Low impact exercise is often done with those who suffer from arthritis and other conditions which can make stresses to the joints very painful, low impact exercise may also benefit individuals who have recently suffered an injury.