Fitness Challenge

The JCSU HealthPlex Fitness Challenge is a physical activity driven program designed to promote exercise, strength training, and healthy lifestyle changes. All participants will be required to complete an initial assessment at the HealthPlex a week prior to the start of the challenge, followed by a mid-point check-in , and a final check-in during the week after the challenge is complete. Healthy seminars about weight management and nutrition, along with exercise programming will be offered to assist you during the competition.