Workout of the Week (WOW)
A new workout will be posted in the HealthPlex every Monday morning. The program will be designed to challenge you each week by adding variety to your workout, such as core and balance training, cardio intervals, and resistance training. HealthPlex staff will be there to assist you with the workouts as needed.
Workouts will be displayed in the HealthPlex, and a workout card will be given upon request.