Weight Management Program

Weight Management Support Group

The HealthPlex offers a Weight Management Support Group. This informal group allows participants to share success, challenges, and tips with other group members. Lead by a volunteer, these roundtable discussions are inspiring and supportive for those working to lose or manage their weight. Groups are free and open to students, faculty, and staff.

Weight Management

Weight Management is a 16 week program that offers weight loss assistance. It is appropriate for all people of all weight ranges. This program will help you make changes in your eating practices, activity level, and other behaviors related to weight control. The program emphasizes lifestyle change, which means we are going to help you make healthy changes that you can actually sustain long after the completion of the program, helping you maintain a healthier weight for the rest of your life. Weight Management promotes a gradual yet significant and long-lasting weight loss. Weight Management it broken down into four stages:

Stage 1: Weight Loss Basics

Week 1: Weight Loss 101

Week 2: Nutrition Myth Busting

Week 3: Eating on the Go

Week 4: What does that mean? Nutrition-ary Education

Stage 2: Sharpening Your Weight Management Skills

Week 5: Say Farewell to Dieting

Week 6: Overcoming an Overweight World

Week 7: MyPyramid Choosemyplate.gov

Week 8: Eat More, Weigh Less

Stage 3: Long-Term Weight Management

Week 9: Healthy Cooking Demonstration 

Week 10: Develop 14-Day Meal Plan

Week 11: Grocery Store Shopping Trip

Week 12: Exercising for a Healthier You

Stage 4: Long-Term Weight Management

Week 13: Get Moving - The Basics of Physical Activity 

Week 10: Health & Family

Week 11: Develop a 3 Month Personal Plan

Week 12: What's NEXT?