Weight Management

Weight Management is a 12-week program that offers weight loss assistance. It is appropriate for all people of all weight ranges. The program emphasizes lifestyle change, which means we are going to help you make healthy changes that you can actually sustain long after the completion of the program, helping you maintain a healthier weight for the rest of your life. Weight Management promotes a gradual yet significant and long-lasting weight loss. Each week you will meet with a health coach to help you identify any personal issues that might be affecting you weight. Weight Management is free and open to students, faculty and staff.

The program is broken down into three stages:

Stage 1 - Weight Loss Basics
Week 1: Weight Loss 101
Week 2: Nutrition Myth Busting
Week 3: Eat More, Weigh Less
Week 4: Get Moving – The Basics of Physical Activity

Stage 2 - Sharpening Your Weight Management Skills
Week 5: Overcoming an Overweight World
Week 6: Say Farewell to Dieting (Retake measurements)
Week 7: Exercising for a Healthier You
Week 8: Grocery Store Shopping Trip

Stage 3 - Long-Term Weight Management
Week 9: Healthy Cooking Demonstration
Week 10: Personalized Exercise Program
Week 11: Develop 14-Day Meal Plan
Week 12: Develop a 3-Month Personal Plan (Take final measurements)

*Measurements will include:

• Height
• Weight
• Body fat percentage
• Blood pressure
• BMI