Group Exercise Program

Circuit Training

Combine resistance with conditioning! Work multiple muscle groups individually as you move from one exercise to the next. This class is built to improve your strength, and aerobic capacity.

Low Impact

Low impact exercise is often done with those who suffer from arthritis and other conditions which can make stresses to the joints very painful, low impact exercise may also benefit individuals who have recently suffered an injury. 

Chair Aerobics

This version low impact aerobics is taught seated and standing, and includes strength training. 

Major Fitness

Throughout this class, participants will learn the benefits in cardiovascular fitness. During the course of movement, participants will be providing their body with oxygen rich blood for optimum performance. This fun and active class is a must to attend for a creative workout!